How does Reiki work?

After understanding a bit more about what Reiki is (see my previous post: What is Reiki?) we dive a little deeper in how it works. Look beyond physical systems like blood flow, as next to that, there is an energy flow that exists in all of us. Many ancient traditions believe a universal life force energy known as "ki" or "chi," flows through our bodies. When this energy moves freely, we feel balanced and well. Blockages, however, can lead to stress, discomfort, or illness. Reiki is a gentle practice that helps clear these blockages and restore harmony.

During a Reiki session, practitioners use hand placements over or near the body to channel healing energy and release blockages. This process helps ki flow freely, promoting balance and relaxation. Unlike massage, Reiki involves no physical manipulation. It is a very gentle way of healing, although the effect on the body might definitely be felt.

Working with this natural flow of energy supports the body’s natural healing abilities and strengthens the mind-body connection. Benefits can include:

·       Reduced stress and increased relaxation

·       Emotional balance and clarity

·       Better sleep and enhanced healing

·       Relief from physical discomfort*

When receiving Reiki, you might feel a warmth, cold or tingling feeling in parts of your body but not necessarily. There is no need to feel anything during or after the session, it can vary per person and even per session. My experience is that what comes up, always serves you at that moment; it is what you need or what you are ready for.

I usually start a session by placing my hands on the shoulders and move from there. Even though it is not needed to change the positions, as the energy is omniscient and goes where it is needed or wanted, the gentle touch can help you relax and connect you to your body by placing awareness on a certain area.

As mentioned earlier, touching is not even needed as the energy flows naturally, without limitations. It even works at a distance, it transcends space and time, allowing energy to flow wherever it's needed. Just like radio waves travel unseen but reach their destination, remote sessions are as effective as in-person ones, helping to clear blockages and restore balance. Stay tuned for more on remote healing in one of my future posts!

Curious about how Reiki can help you restore balance? Schedule a session today and experience this transformative practice first-hand. Looking forward to welcoming you soon!

* While not a substitute for medical care, Reiki complements other wellness practices and can offer great support in time of physical illness.