In some cases, it is normalized to go with your gut feeling. Like when you are buying a house. In that scenario it is perfectly fine to...

Last weekend I was on a short break to Malaga. A lovely city and we were lucky to have sunny Spanish spring weather. It is nice to...

Last week I was challenged by not feeling well. Nothing serious, just a cold but it made my energy level low and my brain foggy. I did...

Since I embarked on the journey to become and be a Holistic Therapist, I have learned to listen to myself more and more. It doesn't...